YOGA & PHILOSOPHY RETREAT DAYS

Teachings from my Book on the Yoga Sutras:
‘Your Quest for a Spiritual Life’ with themes for each day

WITH MICHELLE CORRIGAN bwy

Telephone : 01483 276354.
www.purplebuddha.co.uk.
Email: michelle@purplebuddha.co.uk

AT: THE JA CENTRE, LITTLE SHELLWOOD, CLAYHILL ROAD, LEIGH RH2 8PA
(LOOK AT WEBSITE FOR DIRECTIONS: www.jacentre.co.uk)

£45 PER RETREAT DAY - £20 deposit, £25 on the day (please contact Michelle)

INCLUDES REFRESHMENTS AND BISCUITS
PLEASE BRING YOUR OWN LIGHT LUNCH

9.45AM FOR 10.00AM START, UNTIL 4.30PM

PLEASE BRING A YOGA MAT IF YOU HAVE ONE AND ANY EQUIPMENT - YOGA BLOCK, BELT/TIE AND A BLANKET

YOGA DAY WILL INCLUDE PHILOSOPHY, YOGA POSTURES, BREATHING TECHNIQUES AND MEDITATION WITH BEAUTIFUL HEALING ENERGIES

SATURDAY 29TH MAY – Introduction to Astanga - The Eight Limbs of Yoga, Concentration, focusing the mind - Meditation.  Renunciation.  Attachments.  Obstacles to Practice. The Gunas - qualities of nature.

SATURDAY 3RD JULY – Practice & Discipline.  Karma.  The Kleshas - Spiritual Ignorance and blocks - Ego, Desires, Fears, Hatred. 

SATURDAY 18TH SEPTEMBER – The Magic Powers.  Distractions. Freedom and Liberation.